| Wk | Dat | Mon | Tues | Weds | Thurs | Fri | Sat | Sun | Total |
|---|---|---|---|---|---|---|---|---|---|
| 1 | 9/14 9/20 | Rest / XT | Easy Run Dist: 3 km @7:02 | Rest / XT | Easy Run Dist: 3 km @7:02 | Rest / XT | Rest / XT | Easy Run Dist: 3 km @7:02 | 9 km |
| 2 | 9/21 9/27 | Rest / XT | Easy Run Dist: 3 km @7:02 | Rest / XT | Easy Run Dist: 3 km @7:02 | Rest / XT | Rest / XT | Easy Run Dist: 5 km @7:02 | 11 km |
| 3 | 9/28 10/4 | Rest / XT | Easy Run Dist: 3 km @7:02 | Rest / XT | Easy Run Dist: 5 km @7:02 | Rest / XT | Rest / XT | Easy Run Dist: 6 km @7:02 | 14 km |
| 4 | 10/5 10/11 | Rest / XT | Easy Run Dist: 3 km @7:02 | Rest / XT | Easy Run Dist: 5 km @7:02 | Rest / XT | Rest / XT | Easy Run Dist: 8 km @7:02 | 16 km |
| 5 | 10/12 10/18 | Rest / XT | Easy Run Dist: 3 km @7:02 | Rest / XT | Easy Run Dist: 3 km @7:02 | Rest / XT | Rest / XT | Easy Run Dist: 3 km @7:02 | 9 km |
| 6 | 10/19 10/25 | Rest / XT | Easy Run Dist: 3 km @7:02 | Rest / XT | Easy Run Dist: 3 km @7:02 | Rest / XT | Rest / XT | Easy Run Dist: 5 km @7:02 | 11 km |
| 7 | 10/26 11/1 | Rest / XT | Easy Run Dist: 3 km @7:02 | Rest / XT | Easy Run Dist: 5 km @7:02 | Rest / XT | Rest / XT | Easy Run Dist: 6 km @7:02 | 14 km |
| 8 | 11/2 11/8 | Rest / XT | Easy Run Dist: 3 km @7:02 | Rest / XT | Easy Run Dist: 5 km @7:02 | Rest / XT | Rest / XT | Easy Run Dist: 8 km @7:02 | 16 km |
| 9 | 11/9 11/15 | Rest / XT | Easy Run Dist: 3 km @7:02 | Rest / XT | Easy Run Dist: 3 km @7:02 | Rest / XT | Rest / XT | Easy Run Dist: 3 km @7:02 | 9 km |
| 10 | 11/16 11/22 | Rest / XT | Easy Run Dist: 3 km @7:02 | Rest / XT | Easy Run Dist: 3 km @7:02 | Rest / XT | Rest / XT | Easy Run Dist: 5 km @7:02 | 11 km |
| 11 | 11/23 11/29 | Rest / XT | Easy Run Dist: 3 km @7:02 | Rest / XT | Easy Run Dist: 5 km @7:02 | Rest / XT | Rest / XT | Easy Run Dist: 6 km @7:02 | 14 km |
| Hope to finish this program! There will be quarterly tests and exams, hope to balance both fields! Studying+Running=The Running Boar! | |||||||||
Good luck on your first 21k run! Hope to see you soon in the races.:-)
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