Thursday, September 10, 2009

Getting ready for my first 21K this December!

I think I'm now ready to run 21K this December 2009. I want it a Christmas gift for myself! Here is this program that I downloaded from runnersworld.com. I wanted to make history and pride on the RunRio Trilogy a great race to end the year(I'm sure this will not be the run that will close my year). I am very sure that I can finish that RACE! A serious runner said that in order for me to finish a half-marathon I should have 12-16 weeks of ideal training, I have 11 OMG!!.
Wk Dat Mon Tues Weds Thurs Fri Sat Sun Total
19/14
9/20
Rest
/ XT
Easy Run
Dist: 3 km
@7:02
Rest
/ XT
Easy Run
Dist: 3 km
@7:02
Rest
/ XT
Rest
/ XT
Easy Run
Dist: 3 km
@7:02
9 km
29/21
9/27
Rest
/ XT
Easy Run
Dist: 3 km
@7:02
Rest
/ XT
Easy Run
Dist: 3 km
@7:02
Rest
/ XT
Rest
/ XT
Easy Run
Dist: 5 km
@7:02
11 km
39/28
10/4
Rest
/ XT
Easy Run
Dist: 3 km
@7:02
Rest
/ XT
Easy Run
Dist: 5 km
@7:02
Rest
/ XT
Rest
/ XT
Easy Run
Dist: 6 km
@7:02
14 km
410/5
10/11
Rest
/ XT
Easy Run
Dist: 3 km
@7:02
Rest
/ XT
Easy Run
Dist: 5 km
@7:02
Rest
/ XT
Rest
/ XT
Easy Run
Dist: 8 km
@7:02
16 km
510/12
10/18
Rest
/ XT
Easy Run
Dist: 3 km
@7:02
Rest
/ XT
Easy Run
Dist: 3 km
@7:02
Rest
/ XT
Rest
/ XT
Easy Run
Dist: 3 km
@7:02
9 km
610/19
10/25
Rest
/ XT
Easy Run
Dist: 3 km
@7:02
Rest
/ XT
Easy Run
Dist: 3 km
@7:02
Rest
/ XT
Rest
/ XT
Easy Run
Dist: 5 km
@7:02
11 km
710/26
11/1
Rest
/ XT
Easy Run
Dist: 3 km
@7:02
Rest
/ XT
Easy Run
Dist: 5 km
@7:02
Rest
/ XT
Rest
/ XT
Easy Run
Dist: 6 km
@7:02
14 km
811/2
11/8
Rest
/ XT
Easy Run
Dist: 3 km
@7:02
Rest
/ XT
Easy Run
Dist: 5 km
@7:02
Rest
/ XT
Rest
/ XT
Easy Run
Dist: 8 km
@7:02
16 km
911/9
11/15
Rest
/ XT
Easy Run
Dist: 3 km
@7:02
Rest
/ XT
Easy Run
Dist: 3 km
@7:02
Rest
/ XT
Rest
/ XT
Easy Run
Dist: 3 km
@7:02
9 km
1011/16
11/22
Rest
/ XT
Easy Run
Dist: 3 km
@7:02
Rest
/ XT
Easy Run
Dist: 3 km
@7:02
Rest
/ XT
Rest
/ XT
Easy Run
Dist: 5 km
@7:02
11 km
1111/23
11/29
Rest
/ XT
Easy Run
Dist: 3 km
@7:02
Rest
/ XT
Easy Run
Dist: 5 km
@7:02
Rest
/ XT
Rest
/ XT
Easy Run
Dist: 6 km
@7:02
14 km
Hope to finish this program! There will be quarterly tests and exams, hope to balance both fields! Studying+Running=The Running Boar!













































































































1 comment:

  1. Good luck on your first 21k run! Hope to see you soon in the races.:-)

    ReplyDelete